Did you know social media use has been linked to social anxiety, poor sleep quality and increased stress? Has any of your friends unfollowed you on social media lately? If so, they might be participating in social media detox .
Social media detox is involved with limiting one’s online social interactions to improve mental health. Some common social media platforms are Facebook, Twitter, Tumblr, Instagram and Snapchat. Participating in social media detox means taking a break from these websites or hardly using them at all. Although it may seem beneficial for social anxiety sufferers , there are some negative aspects as well.
For example, if someone relies heavily on social medial for work purposes or their job requires them to have an online presence, restricting the person’s online social interactions may impact their social life in a negative way. It can also be difficult to find a balance with social media use if the online social interaction is involved with your job or school work.
However, there are some benefits that come from social media detox. According to one study published by University of Pittsburgh Medical Center, posts on social media have been known to produce feelings of envy and sadness among users because people often portray themselves in ways that show them in their ‘best light,’ which puts pressure on others to do the same when comparing themselves with social media users. By taking a break from social media platforms, you will feel less pressured to compare yourself with others and will minimize any feelings of envy or sadness.
Social media detox has been growing in popularity over the past few years. One social media platform, Unplug , was created to help people who are interested in social media detox get started with limiting their social media interactions online. On this site, there is a 30-day social media detox plan that shows you how to go from being an ‘All or Nothing’ user on social media platforms to being a more relaxed social media user.
This website provides a supportive community and tools to help people become successful with social media deprivation. Other websites similar to Unplug include NoPhoneZone and Offtime that give instructions on how someone can take a break from social media websites or focus on improving mental health through certain actions such as meditation or exercising throughout the day.
While social media detox can be beneficial for some, social media is known to be helpful in connecting people. Social media provides an easy way to stay connected with friends and family members who live far away. It also gives the opportunity to connect with others who share similar interests including social anxiety disorder .