To have a good workout session, you don’t always need to go to the local gym. Working out at home as long as you know what you’re doing is equally as effective. The outbreak of the coronavirus has meant that people are now staying at home a lot more and are not visiting their local gym.
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This is due to the contagious nature of the virus and gyms being closed as a precaution to stop the spread. This article will look at 5 tips to safely workout at home during the virus outbreak
Analyze the space that you have at home
We all live in different sized homes with some being more spacious than others. If you have an extra spare room in your house, you can use that as your workout room. Alternatively, if you don’t have a spare room you can temporarily make space in one of the rooms by clearing the furniture. Wear a very comfortable outfit with trainers and avoid wearing slippers.
Warm-up and warm down after a workout
If you don’t warm up properly before your workout, you can easily pull a muscle. Before you begin your workout, spend between 10-15 minutes getting your blood pumping and muscles ready.
Doing some low-intensity movement like stretching will certainly do the trick. After you’re done with our workout, it is time to warm down. Spend 5-10 minutes doing some low-intensity movement to prevent your muscles from being stiff. Some knee raises and light air punches will help you relax your muscles after a workout.
Get plenty of sleep
Sleep is something that should not be underrated because it is very important. It is where we give our body a chance to recharge its batteries. If you don’t get the right amount of sleep, your body’s metabolism will be affected.
You will suffer from mental health problems like sleep deprivation, your healing and recovery will be affected plus more. If you are stumbling to get some shut-eye, there are a few things you can do.
An hour before you go to sleep, eliminate any distractions. This means putting your phone on silent or turning it off, turning off the lights, and ensuring there is no noise. You will sleep peacefully and wake up feeling refreshed in the morning.
Make sure you have some water close to you. You will need this before you begin your workout, during it, and after you finish. Staying properly hydrated prevents fatigue and cramp.
If your workout is very intensive, an energy drink is a wonderful substitute for water. Pick the ones that are sugar-free as the majority of energy drinks will have a high content of sugar in them. Don’t drink caffeinated drinks during a workout because they are known to cause dehydration.
Take in enough nutrients
To prevent you from suffering injuries short term and long term, you need to ensure you take in as many nutrients as possible. These include vitamin A, vitamin B, vitamin C, vitamin D, proteins, calcium, carbohydrates, and more. You will perform at your highest and be healthy with the right amount of nutrients in your body.