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10 Health Hacks That You Absolutely Need

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Waking up every day feeling as fresh as a daisy is something anyone in the world would take if it was offered to them. There are a handful of useful health hacks that one can implement into their lifestyle to boost their mood overall well being. If you dream about waking with a smile every day, you need to learn the following health hacks below

  1. Get at least 7 hours of sleep: Regular sleep is very important for the body because it makes sure you are energized all day, boosts your mood and keeps your brain as sharp as a razor. Lack of sleep is not good for your body because you’ll be low on energy, tired and not in the best of moods.

    See Also:

    Natural Solutions for Sleep
    5 Ways Sleep Deprivation Affects Your Sex Life
    Sleep Habits: 61 Interesting Facts About Sleep

  2. Exercise 3 days each week: People are busier now than ever these days and juggling a  work career on top of having a good family is not easy at all. Exercising every day is almost impossible with a busy schedule and that is why exercising three days a week at least is highly recommended. Going to the gym or exercising at home three days out of seven is a nice way to be healthy because it keeps you fit while burning fat.

    Additional resources:
    3 Incredible Fitness Apps to Help You Stay Healthy at Work
    The Many Health Benefits of Running
    A Healthy Workplace = ROI
    11 Alarming Side Effects Of Sitting All Day Without Standing Up
    Cheap running watches: 8 of the best available in 2020

  3. Add vegetables to your diet: From a very early age, we have always been told to eat our vegetables and that is because they are good for our health. Eating your greens is known to reduce the feeling of being depressed. Try adding some fruits to your porridge or cereal next time. Small little things like things can make you feel healthier each day.
    See Also:
    What Are the Health Benefits of Macadamia Nuts?

  4. Take vitamin D as well as other health supplements: If you want to give your health a boost but are too lazy to cook, you can buy yourself some health supplements. Vitamin D supplements are known to prevent breast cancer, strengthen your bones and keep the neuromuscular system in the body running very smoothly. Another nice health supplement you can take that can be bought online and is growing in popularity is CBD oil. This amazing product can be administered sublingually meaning you can drop a few doses underneath the tongue. The good thing about this product is it has no traces of THC meaning you will not get high. It helps fight anxiety, stress and reduces pain.

    See Also:
    11 Benefits of Turmeric and Curcumin Backed by Science
  5. Digital detox: There is no denying that our lives revolve around technology and smart devices these days. A simple hack for a healthier life is simply staying away from your computer, phone, tablet or the internet for a few hours. Not using your digital devices for a while can make you more creative, focused, reduce stress, boost your self-esteem and improve your body posture as you won’t be sitting in one place and looking at a screen for a very long time.
  6. Drink a lot of water: We are encouraged to drink plenty of water each day because we simply can’t live without it plus its good for our skin. Buy a few bottles of water from the supermarket or shops and carry them with you in your bag. These can be mineral water or even flavored water. Regular intake of water makes your skin glow, your hair becomes shinier and most importantly boosts your energy levels.
  7. Don’t miss breakfast: Breakfast is one of the most important meals of the day and shouldn’t be missed. Eating some sausages, eggs or bacon in the morning will boost your energy levels until lunchtime because all you have to do is fry them. If you don’t like sausages, eggs or bacon, there are a few alternatives like a nice bowl of your favorite cereal, porridge or breakfast snack bars. Pour the cereal of your choice in a bowl and add milk to enjoy a quick meal in the morning while with porridge, you simply add hot water, stir and you are ready to eat. Breakfast snack bars, on the other hand, are like chocolate bars but high in protein and fiber. They are perfect for eating on the go if you left home for work in a hurry.

    See Also:

    10 Healthy & Easy Dinners for Moms On the Go!

  8. Don’t use the elevator: When going to the top floor of any building, we are tempted to use the elevator as it is quicker. Taking the stairs instead of using the elevator is a nice way to be healthy because it keeps your heart pumping and muscles moving to keep you healthier. It might not get you up and down a building quicker but a bit of exercise a day is essential for your body. The energy boost you get from using the stairs is the same as drinking half a cup of coffee.
  9. Flossing and brushing your teeth with fruits: One of the best features of the human body is our smile. When one has shiny white teeth they can’t help but smile and this is where fruits come in. If you’ve run out of toothpaste, fruits like apples, strawberries, and oranges are known to have antioxidants which remove yellow stains on your teeth. Flossing is also a wonderful health hack that helps you keep your teeth healthy. This is where you remove food particles and plaque from your teeth in areas where your toothbrush wasn’t able to reach when brushing using dental floss. Dental floss can be bought in supermarkets or pharmacies and doesn’t cost much at all. This process of flossing makes your teeth look bright and healthy however not looking after your teeth can leave your mouth exposed to things like infection because of things like ulcers, sores, and inflammation.
  10. Meditation: The last health hack in this list is meditation. This is known to provide you with a whole host of health benefits like helping you sleep peacefully, reducing your blood pressure and relieve stress as well as anxiety. 10 minutes a day is all you need and it can make a massive difference to your overall health because you will be fresher and energized all the time.

    See Also:
    Finding Calm in the Storm
    The World Wide Online Meditation Center
    Mindfulness

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